The Purpose Of This Blog:
The point of this blog is to have a place where I can store all my findings, with my internet research. None of the content here was written by me. Each article is linked to its original source, by the title (meaning if you click the title, it will take you back to where I got the article from.) if you'd like your article removed, all I ask is a simple (and NICE) explanation as to why, and please provide proof that it is indeed your's. And please be civil about this. I am just trying to help myself, and hopefully others that have this same syndrome. No need to be rude. Thank-you.
~Andrea
Low GI sources of vegetable protein:
- Beans i.e.
canneneli, butter beans, red kidney beans, barlotti beans and sugar beans - Green beans
- Chickpeas
- Soya
- Lentils
- Legumes
- Nuts
- Seeds
Low GI and lower-fat sources of animal protein:
- Sliced ham
- Smoked beef
- Smoked chicken
- Ground biltong
- Lower fat sausages like chicken or pork
- Skinned chicken
- Hake
- Kingklip
- Trout fillets
Low GI sources of carbohydrates:
- Fettuccini
- Durum wheat
- Whole wheat spaghetti
- Wheat rice
- Fresh tomato
- Pickles
- Peppers
- Sugarsnap peas
- Sweet potato
- Corn
- Seaweed
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